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Home > Body Chat Podcast > Episode 251: Dealing with Stress (Physical and Mental)
Podcast: Body Chat Podcast
Episode:

Episode 251: Dealing with Stress (Physical and Mental)
Category: Health
Duration: 00:20:19
Publish Date: 2023-08-02 06:25:56
Description:

Relieve stress, boost mental health by problem-solving. Man pulling arrow on scale symbolizes weight of burdens. Solve problems, stress levels, reduce frustration. Mental health awareness illustration

We all experience both physical and mental stress.  But it is all bad for us?  Not necessarily.  Understanding more about stress and what to do about it is important because it does affect our health and happiness.  In this episode, Dr. Nedd will go over:

  • The different types of physical and mental stresses – both bad and good.
  • Some of the most common reasons for each.
  • Effective approaches to handling these – including nutritional ways to combat stress.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com
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