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Home > Body Chat Podcast > Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas
Podcast: Body Chat Podcast
Episode:

Episode 190: Eating and Exercising for Endurance and Energy with Special Guest CJ Thomas
Category: Health
Duration: 00:54:50
Publish Date: 2021-08-04 06:54:00
Description:

Businessman working in office with computer sitting at desk. Portrait of mature age, middle age, mid adult man in 40s.When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program.   In this episode, CJ will cover:

  • The importance of consistent exercise and how to get in brief but effective workouts every day – even when you don’t have time.
  • Why you won’t have the energy and endurance you need if you are good about exercise but bad about what you eat.
  • Tips for keeping in healthy eating habits when you’re busy.
  • How to gain time by exercising and eating right.

Resources mentioned in this podcast:

CJ Thomas’ email:  ceej48@gmail.com

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
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