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Home > Body Chat Podcast > Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry
Podcast: Body Chat Podcast
Episode:

Episode 160: Comparing the Top 3 Dietary Approaches – Keto vs Paleo vs Gundry
Category: Health
Duration: 00:28:29
Publish Date: 2021-01-06 06:48:00
Description:

2021 Happy New Year and New You with white plate on wood background. Goals, Healthy, Healthcare, Resolution, Time to New Start, sport, fitness and dieting conceptChances are good at some point that you’ll be looking for a diet to help you lose weight.  Or at least control your weight.  Maybe you’ll even go a step further and look for a dietary approach that is the healthiest one for you.   This week we’ll look at 2 of the most popular diets and compare them to the one we’ve already covered thoroughly in this podcast.  In this episode, Dr. Nedd will cover:

  • What the Paleo diet is and how it was developed.
  • The Keto diet and how came about.
  • The positives and negatives of each.
  • How they compare to Dr. Gundry’s Plant Paradox diet.
  • Which one might be best for you.

Resources mentioned in this episode:

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
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