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	Podcast:		Body Chat Podcast
	Episode:		Episode 153: Tasty & Healthy Holiday Recipes with Special Guest Janine Allington
	Category:		Health
	Duration:		01:02:14
	Publish Date:		2020-11-18 06:10:17
	Description:		It tastes so good but we feel like crap afterwards. Holiday meals are great but they aren’t necessarily healthy for us. No one wants a kale and tofu meal for Thanksgiving so how do you do both tasty and healthy for holiday dinners? In this episode, Dr. Nedd and our special guest, Janine Allington, will cover: The kind of ingredients to avoid when going for healthier holiday means. Healthier substitute ingredients that let you make yummy dishes. Different ways to prepare turkey, stuffing, sweet potatoes, mashed potatoes and cranberry sauce that are healthier for you and keep the taste you like. Desserts, desserts, desserts. But healthier. Referenced (recipes) mentioned in this episode: Lo Carb High Protein Cottage Cheese Pancake recipe Sautéed Brussels Sprouts Recipe Sweet Potato Salad recipe Almond Butter Pumpkin Brownies recipe Grain-Free Dairy-Free Dinner Rolls and Pizza Crust recipe Grain-Free Sweet Potato Cookies recipe Grain-Free Waffles recipe Waffle Recipe Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755
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