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	Podcast:		Body Chat Podcast
	Episode:		Episode 128: Achieving Peak Performance with Special Guest CJ Thomas
	Category:		Health
	Duration:		01:01:34
	Publish Date:		2020-05-27 01:46:07
	Description:		This episode was so much fun you won’t want to miss it. What does it mean to achieve Peak Performance physically, or in business? What is “brain fog” and how does it prevent you getting into a ‘flow’ state? If you’ve wanted to find a way to consistently get more done and have an abundance of energy throughout the entire day, you’ll want to hear what CJ has to say. In this episode we will cover: What peak performance is and how it applies to athletes, business owners and anyone who is driven to do more. Why watching your weight or counting calories are fundamental mistakes that prevent peak performance. How 2 simple principles about what you eat can help you reach peak performance and reshape your body. The first barrier to achieving peak performance and a unique way to tackle it. Why the community approach gets better results than the individual approach. The program to achieve Peak Performance that CJ put together with Ryan Fletcher which consistently gets an 80%+ success and completion rate. Resources mentioned in this episode: Peak Performance – GRIT + FUEL – Ron Nedd affiliate link (Free 1st Month) Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755
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