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Home > Body Chat Podcast > Episode 122: The Longevity Paradox – Part 2 of 2
Podcast: Body Chat Podcast
Episode:

Episode 122: The Longevity Paradox – Part 2 of 2
Category: Health
Duration: 00:41:22
Publish Date: 2020-04-15 01:13:27
Description:

Strength, energy, wellness and healthy active lifestyle concept. Stylish athletic senior female with fit body and gray hair wrking out in gym using dumbbell, wearing white towel around her neck

Last week we covered the factors that contribute to the internal and external manifestations of aging.  This week we continue with Part 2 of the Longevity Paradox series and cover Dr. Gundry’s recommendations that can help you live a longer and healthier life.   In this episode we will cover:

  • Dietary factors that you can control which contribute to the issues of aging.  What to eat and not to eat.
  • Why exercise is vital and what is the best type of exercise.  Dr. Nedd’s brother shares his fascinating results doing this type of exercise after turning 60 last year.
  • How both sleep and stress play a part in aging and must be addressed.
  • Vital supplements that help compensate for changes that happen when you age.

Nedd Chiropractic website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
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