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	Podcast:		Body Chat Podcast
	Episode:		Episode 111: Exercise – BulletProof fitness with guest Adan Lopez
	Category:		Health
	Duration:		00:34:13
	Publish Date:		2020-01-29 00:10:06
	Description:		Adan and Eva Lopez from BulletProof Athletics This week’s guest is Adan Lopez from BulletProof Athletics in Clearwater. Adan is Dr. Nedd’s personal trainer and is going to share how he helps people BulletProof their body through his custom fitness programs. In this episode we will cover: Why Adan chose the name ‘BulletProof’ and how the BulletProof principles prevent injuries from sports or exercise programs. Free weights vs machines – which are better for you and why. The mistakes Adan most often has to correct when people first come to him. How to keep proper form when your muscles start to fatigue. Contact info for Adan: Website: www.bulletproof-athletics.com Phone: 305-975-3696 BulletProof Athletics address: 1350 Cleveland St., Clearwater, FL 33755 Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755
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