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	Podcast:		Body Chat Podcast
	Episode:		Episode 061: All About Salt on the Sodium and Potassium Episode
	Category:		Health
	Duration:		00:36:23
	Publish Date:		2019-02-12 23:10:10
	Description:		Sodium and Potassium are two vital minerals. They have some important functions related to the heart and cardiovascular system as well as other important functions at the cellular level. These are 2 minerals you should not take chances with. Today, Dr. Nedd will discuss: Why the body works hard to ensure the sodium level in the blood stays within a certain range. Why sodium and potassium must remained balanced. How far off most people are from the proper ratio of sodium to potassium and the health problems that can cause. Why it’s almost impossible to get adequate amounts of potassium from supplements. The best and worst dietary sources for sodium and magnesium. Newly released and announced in the a previous episode are: The full Posture Correction Series videos on YouTube Posture Videos Introduction Posture Video 1 – Corrective Neck Exercise Posture Video 2 – Forward Hip-Tilt Corrective Exercises Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises Posture Video 4 – Test & Strengthen Balance with the “Stork” Posture Video 5 – Stretching Tight Back Muscles Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755
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