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	Podcast:		Body Chat Podcast
	Episode:		Episode 060: Calcium and Magnesium – Vital for Your Health
	Category:		Health
	Duration:		00:40:18
	Publish Date:		2019-02-05 23:10:59
	Description:		Calcium is needed for bone growth. But what other vital roles does it play in body functions and overall health? And why is magnesium so important in relation to calcium. You might be surprised at what could be caused by a deficiency or imbalance in these minerals. Today, Dr. Nedd will discuss: Why calcium is so important that your body will steal it from your bones if needed. Why the balance between calcium, magnesium, Vitamin D and Vitamin K is so important. How to get adequate calcium without having to rely on milk sources. How the form of calcium you take in a supplement can make a huge difference between being healthy and being ill. Newly released and announced in the last episode are: The full Posture Correction Series videos on YouTube Posture Videos Introduction Posture Video 1 – Corrective Neck Exercise Posture Video 2 – Forward Hip-Tilt Corrective Exercises Posture Video 3 – Forward Slouch/Rounded Shoulders Corrective Exercises Posture Video 4 – Test & Strengthen Balance with the “Stork” Posture Video 5 – Stretching Tight Back Muscles Nedd Chiropractic website Nedd Chiropractic & Wellness Center Phone: (727) 467-0775 1221 Cleveland St. Clearwater, FL 33755
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