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Home > Authentic Parenting > Small Moves, Big Life: Finding Balance, Energy, and Joy
Podcast: Authentic Parenting
Episode:

Small Moves, Big Life: Finding Balance, Energy, and Joy
Category: Kids & family
Duration: 00:48:28
Publish Date: 2025-10-23 16:49:00
Description:

Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea’s final message of encouragement

LINKS AND RESOURCES

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11
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