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Home > Authentic Parenting > Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD
Podcast: Authentic Parenting
Episode:

Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD
Category: Kids & family
Duration: 00:52:58
Publish Date: 2024-12-06 14:46:00
Description:

Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.
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