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In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts. FEATURED EPISODES SUPPORT THE SHOW, SHOW YOUR LOVE - Become a patron on Patreon.com
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FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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