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Today’s guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage that it evolved to be. She is a professor of psychology and neuroscience at Hunter College, the City University of New York, where she directs the Emotion Regulation Lab, and is cofounder of the digital therapeutics company Wise Therapeutics. By thinking about anxiety as an unwanted affliction, we do everything in our power to do away with it. But when we accept the discomfort of anxiety and listen to what it’s teaching us, we become more creative. Can you view anxiety as a gift and harness it to your advantage? MENTIONED IN THIS EPISODE SUPPORT THE SHOW, SHOW YOUR LOVE - Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500.
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FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. GET IN TOUCH Comments, questions, feedback, and love notes STAY CONNECTED Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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