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What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into 2 segments of Before and After. Paul Conti, MD author of Trauma: The Invisible Epidemic on how trauma works and how we can heal from it. - 3 types of trauma
- The role of shame in trauma
- The role of the limbic system
- First steps towards healing
- The importance of creating a coherent narrative
OTHER EPISODES YOU MAY ENJOY - 292: Healing Trauma and Restoring Wholeness with Dr. Dick Schwatz
- 290: Alarmed Aloneness with Sarah Peyton
- 246: Healing Relational Trauma with Dr. NIma
- 241: How to Cultivate Self-Love with Nathalie Ellies
- 203: Discovering Wholeness and Healing After Trauma with james Gordon, MD
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast OUT SPONSOR Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase. Simply visit athleticgreens.com/authenticparenting ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: CONNECT WITH ME ON SOCIAL MEDIA NEED PARENTING SUPPORT? Thanks for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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