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There are so many therapeutic methods and healing modalities available these days. One of them is IFS, or parts work. I have the honor of speaking with the creator of IFS, Dr. Rick Schwartz. He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms. In this episode we talked about: - The myth of the mono mind
- The goal and the 4 main benefits of IFS
- It’s origin, growth and milestones
- Then Dr. Schwartz describes the parts and their roles
We all have different parts. Think of an inner critic, for example, as one part. They all serve a purpose, even the most destructive ones have protective intentions. Parts are often frozen in past traumas when their extreme rules are needed When they trust it's safe to step out of their roles, they are highly valuable to the system. GET HIS NEW BOOK No bad Parts SIGN UP FOR THE SIBLING WORKSHOP All About Siblings-Two-Part Workshop Join us LIVE for this two-part workshop on: - October 21, 12pm Eastern/11am Central
- November 4, 12pm Eastern/11am Central
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: CONNECT WITH ME ON SOCIAL MEDIA NEED PARENTING SUPPORT? Thanks for listening! With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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