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Today I want to share with you 5 practices that I’ve learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being. These are practical exercises that I have adopted from 5 fantastic guests of the show. Here are the 5 episodes where you can find the full interviews. - Ep 109: Mindful Parenting in a Messy World with Michelle Gale
- Ep 148: The Upside of Your Dark Side with Todd Kashdan, PhD
- Ep 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD
- Ep 121: Resilient: How To Grow an Unshakable Core with Rick Hanson, PhD
- Ep 119: How To Be Kind and Loving Towards Yourself with Kristin Neff, PhD
BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: CONNECT WITH ME ON SOCIAL MEDIA NEED PARENTING SUPPORT? Thanks for listening! With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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