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Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. Are you running away from anger? What's your relationship with it? What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. - The purpose of anger
- Anger as a primary emotion
- What's underneath anger
- and so much more
Resources and links - Russell's web site
- CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
- Follow Russell on Twitter
- Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong
Other episodes you may enjoy: - The Upside of Your Dark Side-Todd Kashdan
-
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson -
How You Can Be Kind and Loving Toward Yourself -Kristen Neff
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: CONNECT WITH ME ON SOCIAL MEDIA NEED PARENTING SUPPORT? Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com |
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