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Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Because I wanted the joy. I cherished the milestones. I concentrated on the positives not the negatives and even on those days I felt deprived and tired of dieting I couldn't miss all that I was accomplishing.
In this podcast I explain how joy is right there for all of us. If we look for it. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/) |
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