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Home > The BenchCast > Structuring a Successful Warm Up Routine
Podcast: The BenchCast
Episode:

Structuring a Successful Warm Up Routine
Category: Health
Duration: 00:44:05
Publish Date: 2024-07-30 01:00:00
Description:

A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success!

If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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