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Home > The BenchCast > Pause Your Bench, Even If You Don't Compete
Podcast: The BenchCast
Episode:

Pause Your Bench, Even If You Don't Compete
Category: Health
Duration: 00:11:04
Publish Date: 2022-02-27 10:00:00
Description:

Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!

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