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Home > The BenchCast > Properly Warming Up To Increase Your Bench Press
Podcast: The BenchCast
Episode:

Properly Warming Up To Increase Your Bench Press
Category: Health
Duration: 00:24:52
Publish Date: 2018-07-05 06:00:00
Description: This week on The BENCHCAST, Coach Ben and @smallarmlegstrong discuss how to properly lay out your bench press warm up! DO NOT skip warm ups. It will keep you healthy long term and will help you lift more weight that session! We break down how to plan your warm up routine AND warm up sets
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