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Home > The BenchCast > Training Session Breakdown And Coach Ben's Top Exercises
Podcast: The BenchCast
Episode:

Training Session Breakdown And Coach Ben's Top Exercises
Category: Health
Duration: 00:38:23
Publish Date: 2018-10-11 03:17:32
Description: In this episode we delve into the programming side of bench training a little bit. Are you a lifter who goes into the gym and "wings" it? Sure you can make some good progress like that initially but eventually you'll have to think more deeply on what you're actually doing. This is the episode for you! Plus Coach Ben shares his top bench exercises!
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