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Home > The BenchCast > IG Live Q&A - Up Your Bench With These Tools!
Podcast: The BenchCast
Episode:

IG Live Q&A - Up Your Bench With These Tools!
Category: Health
Duration: 00:47:02
Publish Date: 2019-05-03 04:14:36
Description: For the first half of this episode we answer your questions through the Instagram Live feed! Questions such as how to properly brace during lifts, how to program in back work, how to target specific muscles, how long a meet prep phase should last, and more!  The second half of the episode we talk about how you can utilize bench press assistance devices on the market to increase your bench press!  Join our Team! VIP Membership Group - 
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