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Home > The BenchCast > Dynamic Effort Benching (Speed Work)
Podcast: The BenchCast
Episode:

Dynamic Effort Benching (Speed Work)
Category: Health
Duration: 00:48:30
Publish Date: 2019-09-18 17:45:34
Description: How can dynamic effort training help your bench press? We discuss what this training looks to do, and how it can make you a more proficient lifter. Why it's a great choice for those close to a meet or cutting weight, and more!  Interested in joining our team? Use the link below!
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