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Podcast: The BenchCast
Episode:

Peaking For A Meet!
Category: Health
Duration: 00:46:08
Publish Date: 2019-11-01 00:32:16
Description: In this episode I share the fundamentals to meet peaking! No matter the program you use, these are the principles that need to be in place to make sure you have a good meet or testing session. I share how we get our athletes ready to compete and most importantly, keep them healthy!     
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