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Podcast: The BenchCast
Episode:

What I Learned From 2019!
Category: Health
Duration: 00:45:05
Publish Date: 2019-12-20 15:18:32
Description: In this episode I recap some of the biggest learning experiences from 2019. Everything from the training tips that impacted me the most, training strategies that have helped me develop an 110 lb PR in the past year benching, to some valuable life lessons! 
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