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Home > The BenchCast > Bench Talk LIVE 4/28/20 - The Suspended Press
Podcast: The BenchCast
Episode:

Bench Talk LIVE 4/28/20 - The Suspended Press
Category: Health
Duration: 00:51:44
Publish Date: 2020-04-29 21:04:52
Description: In this weekly installment of our Q&A based podcast, we answer questions such as... How often do you hit heavy low rep tricep work? What are your favorite exercises for building tricep strength? Can bands/chains be alternated each workout or best suit for 3-4 week cycles? Are there any specific physical measurements that are important for choosing an optimal bench press technique? And more! Apply to our coaching program using the link
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