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Home > The BenchCast > Bench Talk LIVE 5/12 - Keep Yo Head Down!
Podcast: The BenchCast
Episode:

Bench Talk LIVE 5/12 - Keep Yo Head Down!
Category: Health
Duration: 00:52:58
Publish Date: 2020-05-13 14:19:57
Description: In this weeks live podcast I answer questions such as... Is lifting your head off the bench good or bad? Why do lifters take their head off the bench? How important is it to keep your head down? What core training best suits the bench? What changes in the bench movement when you're wearing a bench shirt? Swiss bar programming tips And much more!  Excited for you to have a listen! Interested in coaching? You can apply to the team  
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