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Home > The BenchCast > Bench Talk LIVE 5/26 - Drinkin' the Kool Aid
Podcast: The BenchCast
Episode:

Bench Talk LIVE 5/26 - Drinkin' the Kool Aid
Category: Health
Duration: 00:57:04
Publish Date: 2020-05-28 18:10:53
Description: In this weeks episode we answer questions such as... How often should you do speed training? Bench shirt size/brand for a beginner? Belt or no belt? Should lockout work be done on main bench day or 2nd bench day? Thoughts on banded sets to failure? Thoughts on ladder sets? And more!... Apply to our team
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