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Home > The BenchCast > Easy Trick To Increase Your Bench Strength!
Podcast: The BenchCast
Episode:

Easy Trick To Increase Your Bench Strength!
Category: Health
Duration: 00:18:21
Publish Date: 2020-06-04 06:00:00
Description: Want a quick boost to your bench strength? Try adding in Bench Holds! Holding weight well over your max bench for time can help you develop more control, strength, and "prime" your nervous system! In this episode I share how to set it up in your training! Apply to our team using the link
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