Search

Home > The BenchCast > Bench Talk LIVE 8/11: Single Ply and Starting Bench Shirts
Podcast: The BenchCast
Episode:

Bench Talk LIVE 8/11: Single Ply and Starting Bench Shirts
Category: Health
Duration: 00:56:53
Publish Date: 2020-08-13 12:49:36
Description: In this episode I answer questions such as... How long should you hold a pause to work strength off the chest? Are beginner shirts a waste of time? Such as the Inzer Blast? How close to a meet do you hit your last shirted bench? Dealing with elbow pain Using single ply as a beginner
Total Play: 0