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Home > The BenchCast > Bench Talk LIVE 9/1/20: Where ya from??
Podcast: The BenchCast
Episode:

Bench Talk LIVE 9/1/20: Where ya from??
Category: Health
Duration: 00:58:47
Publish Date: 2020-09-02 16:41:14
Description: In this episode I answer questions such as... Differences between closed back and open back shirts? Do I try and keep your bar speed the same on working sets? What is the optimal wrist position for bench? Should you let the bar sink into your chest? Best program for increasing the bench! And much more! Interested in joining the team? Click
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