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Home > The BenchCast > Pros and Cons of Shirted Benching
Podcast: The BenchCast
Episode:

Pros and Cons of Shirted Benching
Category: Health
Duration: 00:16:17
Publish Date: 2020-09-02 16:44:36
Description: My take on utilizing boards in bench training has changed over the years. I've seen an abundance of over-reliance on the use of boards and it hurts the potential of the lifter. I share some of the pros and cons of using boards, and who should be using them! Interested in joining the team? Click
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