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Home > The BenchCast > Programming a Speed Bench Cycle
Podcast: The BenchCast
Episode:

Programming a Speed Bench Cycle
Category: Health
Duration: 00:16:02
Publish Date: 2020-09-10 06:00:00
Description: Speed kills! And it will improve your bench! Learn how to set up a 12 week speed bench cycle that you can implement in your training right away! Interested in our coaching program? Click !
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