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Home > The BenchCast > 3 Exercises You Hate But Love!
Podcast: The BenchCast
Episode:

3 Exercises You Hate But Love!
Category: Health
Duration: 00:13:16
Publish Date: 2020-10-01 06:00:00
Description: We all have those few exercises that just give us trouble! Perhaps you've stayed away from these exercises for a long time for whatever reasons. In this episode I share 3 movements that I used to avoid but given time to adjust, have become a staple in my programming. In fact, if I don't include these exercises, my results my drop dramatically! What are your 3?
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