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Home > The BenchCast > Importance of Having Strong Wrists!
Podcast: The BenchCast
Episode:

Importance of Having Strong Wrists!
Category: Health
Duration: 00:09:07
Publish Date: 2021-02-11 14:59:03
Description: When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it! Developing strong wrists is a must if you want to transfer as much force into the bar that you can! In this episode I discuss how to train your wrist strength for bench press! Big Benchas Coaching -
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