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Home > The BenchCast > Why Lifting Heavy More Often Is Important
Podcast: The BenchCast
Episode:

Why Lifting Heavy More Often Is Important
Category: Health
Duration: 00:14:51
Publish Date: 2021-04-07 12:54:12
Description: Training at higher intensities can be extremely valuable in not only gaining strength, but for improving technique! In this episode you'll learn why you want lift heavier weights more often! Want to work with us? -
Total Play: 0