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Home > The BenchCast > Press Straight Up or Back?
Podcast: The BenchCast
Episode:

Press Straight Up or Back?
Category: Health
Duration: 00:12:15
Publish Date: 2021-04-09 06:00:00
Description: The great debate with the bench press has been do you press the bar straight up or back towards the rack? Some say press the shortest distance possible, others say pressing back is more efficient. I believe both train of thoughts offer a unique benefit! Article Referenced - Work with us! -
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