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Home > The BenchCast > Is 3x8 The Same As 8x3? Manipulating Sets And Reps
Podcast: The BenchCast
Episode:

Is 3x8 The Same As 8x3? Manipulating Sets And Reps
Category: Health
Duration: 00:09:04
Publish Date: 2021-04-28 08:00:00
Description: If the weight remains the same, is a 3x8 the same as doing an 8x3? Which is better for gaining size? We answer these questions in todays episode! ONLINE COACHING - BETTER BENCHING ACADEMY -  
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