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Home > The BenchCast > Less Range Of Motion Is Not Always Better!
Podcast: The BenchCast
Episode:

Less Range Of Motion Is Not Always Better!
Category: Health
Duration: 00:09:42
Publish Date: 2021-07-19 10:00:00
Description:

Everyone wants to place an emphasis on having an arch and widening grip to shorten range of motion. In this episode I'm going to explain why chasing less range of motion on your bench press is not always advantageous!
Total Play: 0