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Description:
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I am Dr. Shelly Mahon, your host, and today’s WELL source is Wendy Van Besien. Wendy is an inspiring positive psychology practitioner that weaves together critical examples, expertise, and easy to apply steps that will motivate you to reach your potential and live a flourishing life.
In this podcast, Wendy shares how to:
- Develop and foster resilience
- Deal with everyday disturbances
- Tap into people's strengths
- Relieve stress and anxiety
- Use neuroscience to understand our response to challenges
- Change limiting beliefs, assumptions and interpretations that impede your success and happiness
Resources:
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