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Home > Parenting Well Podcast > #24 Mindsight for Optimal Mental Health with Dr. Dan Siegel
Podcast: Parenting Well Podcast
Episode:

#24 Mindsight for Optimal Mental Health with Dr. Dan Siegel
Category: Kids & family
Duration: 00:36:31
Publish Date: 2021-12-09 21:03:52
Description:

Today’s well source is Dr. Dan Siegel. Dr. Siegel is one of the world’s leading neuroscientist and psychiatrists. He’s a graduate of Harvard Medical School and a professor at UCLA School of Medicine. He is also the founder of the field Interpersonal Neurobiology (IPNB). He has written a lot of books, is a co-director of the Mindful Awareness Research Center at UCLA, and the executive director of the Mindsight Institute – which is an educational organization that offers online learning and in-person seminars focused on how to develop mindsight.

In this podcast, we discuss:

  • The importance of parental presence.
  • What it means to have a secure attachment.
  • The four S's of showing up for your child.
  • The Wheel of Awareness as a way to access clarity , calmness, and presence.
  • Facing challenges with peace and clarity.
  • Creating a safe haven and a solid launching pad.
  • Defining the self and belonging as part of community.

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