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	Podcast:		MySwimPro Swimming Technique & Training Podcast
	Episode:		How To Improve Your Underwater Dolphin Kick + Free Workout
	Category:		Sports & Recreation
	Duration:		00:08:15
	Publish Date:		2020-01-17 21:34:00
	Description:		The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
	Total Play:		0