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Danielle Escobar and Sole De Riccio from Soma Shakti chat with Vedic meditation teacher Laura Poole about the wisdom of Ayurveda and how to create health, nourishment and vitality for newborn mothers and babies.
What we talk about - What an Ayurveda postpartum doula is
- Why it is such important support to have
- The sacred window of the 40-days after birth
- Foods to eat and avoid
- Ayurvedic herbs to take
- Massage and belly wrapping
- The role of meditation as a newborn mother
- How as women we can support each other in this journey
- How to become an Ayurveda postpartum doula.
Check out our journal post for the full interview Connect with Soma Shakti Resources |