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Description:
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November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes social media manager Michelle Palmer Jones for a heartfelt conversation about the power of gratitude in everyday life: From personal stories of resilience to emerging research on how gratitude supports mental and physical health, this episode explores how intentional practices can transform our well-being. Paula and Michelle also highlight new studies on gratitude’s impact across generations, including college students and older adults, and invite listeners to share their own gratitude stories for a chance to win Live Happy merch.
In this episode, you'll learn:
- How gratitude improves mental health in young adults through tech-based interventions.
- The link between gratitude and increased longevity in older adults.
- How to practice “gratitude in disguise” during difficult times and emotional challenges.
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