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	Podcast:		Live Happy Now
	Episode:		Using Music to Boost Your Mental Health With Jennifer Buchanan
	Category:		Health
	Duration:		00:27:14
	Publish Date:		2022-05-19 13:00:02
	Description:		Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth. In this episode, you’ll learn: Why music and mental health go hand in hand. How to make a purposeful playlist. What an “anchor song” is and how it can help change your mental state.
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