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Home > Live Happy Now > Practicing Digital Mindfulness with Janell Burley Hofmann
Podcast: Live Happy Now
Episode:

Practicing Digital Mindfulness with Janell Burley Hofmann

Category: Health
Duration: 00:26:28
Publish Date: 2016-11-15 12:00:00
Description:

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy.

What you'll learn in this podcast:

  • How to use technology with mindfulness and intention
  • The personal and professional iRules to help build a life of digital well-being
  • How to engage in conversation to build connection and strengthen relationships
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