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	Podcast:		Live Happy Now
	Episode:		Finding Self-Compassion With Kristin Neff
	Category:		Health
	Duration:		00:22:46
	Publish Date:		2018-08-07 10:00:00
	Description:		Kristin Neff, PhD., is a pioneer in the field of self-compassion as well as associate professor of human development and culture at the University of Texas at Austin. Her groundbreaking insights on how to nurture self-compassion, along with research into the role self-compassion plays in our overall well-being, has led to academic courses on the topic as well as online courses, audio programs and books. Her latest project, The Mindful Self-Compassion Workbook, walks readers through a step-by-step process to help build a greater sense of self-compassion.
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