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If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that. Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only understands the mind/body connection, but she has great tips for helping us use our breath to calm our stress response, boost our immune system and enjoy each moment just a little bit more. In this episode, you’ll learn: - How your automatic nervous system and vagus nerve are affecting your reactions.
- How to restore and replenish yourself after experiencing substantial stress.
- How breathwork can calm your body and also improve your immune system.
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