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	Podcast:		Live Happy Now
	Episode:		Finding Unity in a Divided World With Peter Montoya
	Category:		Health
	Duration:		00:26:04
	Publish Date:		2021-06-29 13:00:00
	Description:		Our world has become increasingly divided, but this week’s guest tells us how we can begin to close that divide. Peter Montoya is a thought leader, speaker and author who promotes civility and self-leadership as tools for change. His new book, The Second Civil War: A citizen’s guide to healing our fractured nation, looks at the challenges we’re facing as a society, how technology and media consumption increases our anxiety, and what each of us can do to help stop the conflict. In this episode, you'll learn: What excessive news consumption and social media do to our brains. How to reduce your anxiety and create a new way to consume media. Actionable steps to begin healing damaged relationships.
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